In Episode 1 of The Blissy Experience podcast, we explore the holistic journey of Los Angeles-based actress, model, dancer, and yoga instructor Jessica Greene. Jessica shares her experiences integrating wellness into her artistic endeavors and focusing on the pivotal role of yoga in connecting body and mind.
Learn how her healthy habits have kept her grounded amid the bustles of her demanding career.
Discovering Blissy Pillowcases
Jessica first discovered the benefits of Blissy pillowcases over two years ago. She was at first intrigued by the hype around the benefits for curly hair. As she began using them, she noticed their transformative frizz-easing power. This validated her family’s long-held beliefs in silk’s hair-preserving qualities.
But Blissy pillowcases aren't just for hair, of course. They are also for improving the sleep experience! We discover Jessica's sleep routine for waking up refreshed every morning at 6am.
Jessica advises that sleep is a non-negotiable for her, aligning with her philosophy of "reset before you restart."
Building a Sleep Sanctuary
Jessica emphasizes maintaining a balanced "sleep bank" and highlights her devotion to quality sleep, complete with practices like avoiding blue light before bedtime and prioritizing fabrics like eucalyptus sheets, and of course, her Blissy pillowcases.
These practices shape her sleep sanctuary, filled with calming hues and plants.
Beauty Routine and Ethical Products
In this episode, Jessica dives into her beauty routine and its flow, spotlighting the importance of natural, ethical products. Plus, hair and skin hacks like filtered showerheads.
She takes listeners through her thoughtful morning and evening routines, reflecting on the role of nourishing actions and gratitude in resetting and re-energizing for a new day.
Philosophy on Health and Self-care
In discussing her overall health philosophy, Jessica underscores the necessity of replenishing her energy through sleep and self-care practices, encouraging listeners to embrace balance, not deprivation, in self-care. The whole idea is to enjoy life more profoundly!
The Power of Community and Vulnerability
Community plays a huge role in Jessica's wellness. She emphasizes the reenergizing and connecting power of vulnerability with friends.
In fact, Jessica is building her own health and wellness community through her weekly Root to Rise show and by hosting yoga retreats in exotic place (her next one is happening in Portugal!)
Concluding Reflections
Episode 1 of The Blissy Experience Podcast offers deep reflections and insights from Jessica Greene on the intertwining of wellness and artistic practices. The conversation unveils the essential role of everyday practices and products, like Blissy pillowcases, in sculpting a harmonious, joyful life—presenting a thoughtful perspective on holistic well-being.
Catch a new episode of The Blissy Experience every Thursday! Subscribe to the Blissy channel on YouTube to stay updated on new episodes!
